Cold exposure is a physical stressor and potential trigger.
It's been a while since I read up on it, the methods itself are promising, the link with physical exercise is obviously beneficiary, though I'd be careful with the cold exposure part for anyone with PTSD or panic attacks. Also he did an AMA on reddit, might be interesting. There's smarter people than me that having picked apart what he's doing, I'd suggest some "critical googling". He didn't "redefine biology" either, the effects of breathing and meditation on the autonomous nervous system were known long before. Eh, maybe take his stuff with a grain of salt?įirst off, he didn't invent those methods, he just slaps the "Wim Hof" tag on it, simplifying and reformulating.
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